I was the fittest I had ever been - ran 50 miles and did two strength sessions per week, had a VO2 max of 57, just ran a 1:27 half...

The picture below sums it up perfectly... Instead of finishing my training for London Marathon 2020, I had to face a completely different...

In October 2019, I ran Munich Marathon, a race I had entered 7 times before, but had to cancel every time due to injury. And when I...

Here some of my personal ‘lessons learnt’ in this marathon and the training cycle: Divide the race @alydixon recently posted regarding...

I woke up on Sunday at 5:45, feeling more relaxed than the day before. My hip-flexors were still aching (I had managed to get them...

When I run, I run with three things. 1. my body. 2. my mind and 3. my heart! Being a runner (at least for me) means to know how to...

Had dinner @kilnsoho on Friday. Have to say: it was worth the (quite long) wait! Amazing flavours, great atmosphere and wonderful staff....

What a great surprise! Had dinner in a restaurant 2 minutes from work - @laocafelondon. And it blew my mind. Not only did I eat crickets...

Training plan? YES! I often get asked what I’d recommend someone who wants to run their first marathon. Number one: get a training plan!...

If someone tells you ‘you can’t ‘ - turn around and say ‘watch me’! This sentence has always been important to me as having a challenge...

Anyone else has an obsession with running socks ? I never thought they could make a big difference - until I wore the right ones for the...